Weigh In record (no journal entry) for 26 January 2013
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1441 kcal
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Fat: 88.36g | Prot: 62.46g | Carb: 108.27g.
Breakfast: Mini Muffin, Unsalted Butter Stick, Fried Egg without Fat, 45 Calories & Delightful Wheat Bread, Whole Milk, Coffee (Brewed From Grounds). Lunch: Green Bell Pepper, American Cheese, Egg Noodles (Enriched, Cooked), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chicken Thigh. Snacks/Other: Heath Ice Cream Bar, Raw Almonds. more...
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losing 1.0 lb a week
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YArchuleta's weight history
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