Weigh In record (no journal entry) for 15 August 2010
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209.2 lb
Lost so far: 65.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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690 kcal
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Fat: 5.84g | Prot: 55.18g | Carb: 113.38g.
Breakfast: Celery, Onions, Summer Squash, Mushrooms, Green Peppers. Lunch: mango, turkey verde. Dinner: turkey verde, mango, cucumber, tomato, romain lettuce. Snacks/Other: reeses pieces, pear, Cantaloupe Melons. more...
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3408 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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