Weigh In record (no journal entry) for 15 August 2010
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143.1 lb
Lost so far: 4.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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1593 kcal
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Fat: 78.88g | Prot: 101.60g | Carb: 124.47g.
Breakfast: Creamy Peanut Butter, Coffee (Brewed From Grounds), French Vanilla Creamer, 100% Whole Wheat English Muffin. Lunch: Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Water (Bottled), Francisco International French Dinner Rolls 10 Ct, Roast Beef. Dinner: Bottled Water, Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Beef Steak. Snacks/Other: Ice Cream Sandwich. more...
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gaining 3.5 lb a week
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