Weigh In record (no journal entry) for 15 August 2010
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204.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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2536 kcal
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Fat: 125.03g | Prot: 104.41g | Carb: 208.93g.
Breakfast: Norwegian salmon oil, Natural Reds 3000, chiropractor's blend natural greens, milk shamrock farms organic, Coffee (Espresso Brewed), brie, water. Lunch: hot sauce, mustard whole foods, ketchup trader joes, hot dog buns trader joe, bison. Dinner: couscous, vinegar trader joes, chicken, corn, olive oil, pea sprouts, walnut, spinach. Snacks/Other: berry mix, blueberries trader joes, blueberries trader joes, mango frozen trader joes, sambazon, Beer, Beer, olive oil, cheese, parmesan cheese, ezekiel. more...
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3113 kcal
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Activities & Exercise:
Driving - 15 minutes, Stretching (yoga) - 5 minutes, Yard Work (gardening) - 1 hour, Running - 7/mph - 31 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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