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😱
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132.7 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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1206 kcal
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Fat: 50.70g | Prot: 93.54g | Carb: 92.58g.
Breakfast: Lijnzaad Zaden, Aardbeien, Campina Magere Milde Kwark Naturel. Lunch: Tonijn Salade, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gekookt Ei, Vinaigrette, Pistolet. Dinner: Aldi Boontjes, Geroosterde of Gebakken Kip. Snacks/Other: Campina Magere Milde Kwark Naturel, Côte d'Or Mignonnette Noir 70%, Aldi Kippenwit, Leonidas Praline, Aardbeien. more...
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gaining 1.0 lb a week
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