Weigh In record (no journal entry) for 06 September 2019
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196.7 lb
Lost so far: 5.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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2823 kcal
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Fat: 90.45g | Prot: 179.87g | Carb: 317.00g.
Breakfast: Carrots , Nestlé رقائق الحبوب الكاملة بطعم الشوكولاتة, المراعي حليب خالي من اللاكتوز, Banana, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Natureland PEANUT BUTTER, Date. Lunch: Fitness خبز, Red Tomatoes , Plum, Peaches , Gala Apples, Egg Yolk, Egg White, العلالي معجون طماطم, Red Onions, أرض الطبيعة سمن بلدي. Dinner: HELLMANN's TOMATO KETCHUP, Heinz Heinz Mayonnaise(Light)[SERIOUSLY], Puck Cheddar Cheese Slices, Skinless Chicken Breast, Fitness خبز. Snacks/Other: Walnuts, بوني حليب بوني مبخر قليل الدسم, أرض الطبيعة بسكويت الشوفان بالفواكه, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER, الصافي زبادي أكتيفيا لايت. more...
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losing 15.4 lb a week
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