Weigh In record (no journal entry) for 26 January 2013
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134.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1984 kcal
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Fat: 78.40g | Prot: 67.66g | Carb: 229.40g.
Breakfast: 1% Fat Milk, High Bran. Lunch: Hard Roll, Sliced Ham (Extra Lean), Flora Light, Sweet Onion Relish. Dinner: Lamb Roast, White Potatoes (Flesh and Skin). Snacks/Other: White Chocolate, Pralines and Cream, Red Table Wine, Football Mix, sausage roll, Blueberries, Chocolate Mousse, M&M's Peanut. more...
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losing 1.0 lb a week
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