Weigh In record (no journal entry) for 06 September 2019
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174.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1589 kcal
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Fat: 58.31g | Prot: 41.30g | Carb: 218.19g.
Breakfast: Rosinenbrötchen, Nesquik Kakaopulver, TiP H-Vollmilch 3,5%. Lunch: Barilla Tortellini mit Fleisch & Tomatensauce. Dinner: Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Snacks/Other: Marmelade, Mischkornbrot, Milfina Butter, Goldähren Bauernschnitten, Confiserie Firenze Kirsch-Streuselkuchen . more...
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steady weight
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