Weigh In record (no journal entry) for 26 January 2013
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186.2 lb
Lost so far: 16.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2661 kcal
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Fat: 117.95g | Prot: 190.00g | Carb: 218.50g.
Breakfast: Carbmaster Tropical Fruit, Extra Virgin Coconut Oil, Dry Roasted Salted Almonds, Jarlsberg Lite Reduced Fat Swiss Cheese, 97% Fat Free Cooked Ham, Banana. Lunch: Kirkland Beef Steak Strips, Cheese Pizza, Pizza with Meat and Vegetables. Dinner: Carbmaster Raspberry Yumberry, Protein Powder, 97% Fat Free Cooked Ham, Dry Roasted Salted Almonds, *YUCATAN ZESTY GUACAMOLE 16.00 OZ, Almond Plus Unsweetened, oven roasted chicken breast deli slice. Snacks/Other: Almond Plus Unsweetened, protein and fiber cereal. more...
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2612 kcal
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Activities & Exercise:
Gym - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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