Weigh In record (no journal entry) for 26 January 2013
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152.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1144 kcal
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Fat: 11.52g | Prot: 63.73g | Carb: 204.03g.
Breakfast: Vegetable Bouillon, Yellow Sweet Corn, Frozen Broccoli Florets, frozen cabbage, Green Peas (Frozen), black eyed beans, red kidney beans, garlic, Spaghetti. more...
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losing 6.7 lb a week
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