|
pre breakfast
|
104.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2010:
|
1531 kcal
|
Fat: 19.50g | Prot: 68.21g | Carb: 288.89g.
Breakfast: Nonfat Cappuccino, Strawberry Nonfat Yogurt, Original Cereal. Lunch: Regular Beer, Honeydew Melons, Cantaloupe Melons, Macaroni, Chicken Breast (Skin Not Eaten). Dinner: Plums, Deli Select Honey Roasted Turkey Breast, Bagel Thins - 100% Whole Wheat. Snacks/Other: Golden Sponge Cake with Ceamy Flling, Original Cereal, Strawberry Nonfat Yogurt, Chocolate Chip Soft Cookies. more...
|
|
1149 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|