Weigh In record (no journal entry) for 05 September 2019
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154.8 lb
Lost so far: 5.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1516 kcal
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Fat: 81.43g | Prot: 71.32g | Carb: 129.21g.
Lunch: Azeite de Oliva Extra-Virgem, Omelete ou Ovos Mexidos, Sadia Steak de Frango, Vitalin Farinha de Chia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacate, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Pão Doce, Banana Prata, Health Time Whey Protein 5W , CCGL Leite Em Pó Integral Instantâneo, Oba Coco Fresco em Lasca, Coco. more...
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2521 kcal
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Activities & Exercise:
Power Jump - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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