Weigh In record (no journal entry) for 05 September 2019
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273.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1580 kcal
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Fat: 151.36g | Prot: 87.79g | Carb: 86.96g.
Breakfast: Kirkland Signature Organic Eggs, Kirkland Signature Bacon, Organic Valley Organic Half & Half, Coffee, Bell Peppers, Strawberries . Lunch: Water , Kroger Cashew Halves & Pieces, Baby Carrots , Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Citterio Salumi Pronti Genoa Provolone. Dinner: Bell Peppers, Simply Enjoy Grilled Zucchini, Target 85/15 Ground Beef. Snacks/Other: Freshies Margarita Mix, DeKuyper Triple Sec, Don Julio Tequila. more...
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losing 39.2 lb a week
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