Weigh In record (no journal entry) for 06 September 2019
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179.9 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1268 kcal
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Fat: 62.79g | Prot: 92.46g | Carb: 84.41g.
Dinner: 豬里肉（柳肉，瘦肉）, 蛋花湯, 糙米飯, 全聯 豬梅花肉, 豆干, 炒青菜. more...
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losing 1.5 lb a week
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