Weigh In record (no journal entry) for 26 January 2013
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209.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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817 kcal
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Fat: 50.26g | Prot: 47.58g | Carb: 43.66g.
Breakfast: Cream Substitute (Powdered) , Reduced Fat Milk, Original Stick, 100% Multi-Grain Bread, Cheddar Cheese, Turkey Breakfast Sausage Patties, Egg. more...
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losing 2.8 lb a week
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