Weigh In record (no journal entry) for 06 September 2019
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116.0 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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387 kcal
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Fat: 13.55g | Prot: 15.22g | Carb: 53.68g.
Breakfast: Pasco ゆめちから入り塩バターパン, 明治 ブルガリアヨーグルト プレーン, バナナ, 目玉焼き, 牛乳. more...
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steady weight
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