changingforme's Journal, 15 August 2010

181.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed poorly.

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1457 kcal

Fat: 66.41g | Prot: 35.73g | Carb: 184.64g.   Breakfast: Blueberry Pancakes, Coffee, Vanilla Syrup, Bacon. Lunch: Yellow Mustard, Potato French Fries, Grilled Cheese, All Natural Superfood 100% Juice Smoothie - Red Machine. Snacks/Other: Double Stuf Sandwich Cookies, Salted Nut Roll. more...

2403 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...