Weigh In record (no journal entry) for 26 January 2013
|
169.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2013:
|
1008 kcal
|
Fat: 22.81g | Prot: 99.00g | Carb: 101.15g.
Breakfast: Light & Fit 2x Protein Greek Yogurt - Cherry. Lunch: Pro Performance 100% Whey Protein - Chocolate Caramel. Dinner: Cheeseburger. Snacks/Other: Saltine Crackers, Chocolate Peanut Butter Brownie, Sliced Lite Yellow Cling Peaches in Extra Light Syrup, Lowfat (1-2% Fat) Cottage Cheese. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejya's weight history
|