ejya's Journal, 11 May 2011

166.2 lb Lost so far: 1.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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644 kcal

Fat: 12.50g | Prot: 59.00g | Carb: 75.00g.   Breakfast: Chocolate Cupcake. Lunch: ptotein blitz, Protein Shots. Snacks/Other: Pop Tarts Mini Crisps - Frosted Chocolate, Chex Mix Cheddar. more...

2096 kcal

Activities & Exercise: working - 10 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...