Weigh In record (no journal entry) for 26 January 2013
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180.0 lb
Lost so far: 16.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1196 kcal
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Fat: 23.95g | Prot: 80.45g | Carb: 144.13g.
Breakfast: Cream Of Wheat, Milk (Nonfat) , Half & Half. Lunch: Lowfat Fruit Variety Yogurt. Dinner: Shrimp Taco, Tortilla Corn Chips. Snacks/Other: projoe, carmel coffee creamer, carmel coffee creamer, projoe, projoe. more...
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2060 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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