Weigh In record (no journal entry) for 05 September 2019
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1876 kcal
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Fat: 79.41g | Prot: 54.62g | Carb: 241.64g.
Breakfast: Trader Joe's Freeze Dried Rambutan, Chiquita Mini Banana. Lunch: Follow Your Heart Vegan Ranch Salad Dressing, Daiya Cheddar Style Slices, Tofurky Hickory Smoked Deli Slices, Trader Joe's Sourdough Dinner Rolls. Dinner: Bob's Red Mill Creamy Potato Flakes, Gardein Lightly Breaded Turk'y Cutlets, Field Roast Chao Vegan Cheese, Cooked Green String Beans (from Fresh). Snacks/Other: Great Value Vanilla Ice Cream Cups, Monster Beverage Khaos Energy Drink, Sugar, Earth Balance Original Buttery Spread, Pillsbury Original Crescent Rolls. more...
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gaining 0.5 lb a week
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