Weigh In record (no journal entry) for 05 September 2019
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172.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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2237 kcal
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Fat: 82.19g | Prot: 181.21g | Carb: 208.67g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Frozen Raspberries, Bananas, Trader Joe's Frozen Blueberries, Florida's Natural Orange Juice, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Apples, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sports Research Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original. Lunch: Bell Peppers, Red Onions, Avocados, Chard, Celery, Carrots, Kale, Spinach, Trader Joe's Organic Basmati Rice. Dinner: Butcher Box Grass-Fed Beef Top Sirloin Steak, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's All Natural Chicken. more...
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losing 11.9 lb a week
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