Weigh In record (no journal entry) for 26 January 2013
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126.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2251 kcal
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Fat: 103.95g | Prot: 62.78g | Carb: 274.46g.
Breakfast: French Vanilla Coffee Creamer, Chocolate Spooners, ultra skim milk. Lunch: Oven-Roasted Chicken Wings, Turkey Franks, Hash Browns. Dinner: 100% Parmesan Grated Cheese, Broccoli (Chopped, Frozen). Snacks/Other: Mallo Cup, Double Stuf Sandwich Cookies, Boston Creme Rolls, Boston Creme Rolls, Crunch Candy Bars (Fun Size). more...
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1842 kcal
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Activities & Exercise:
Desk Work - 3 hours, Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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