|
Didn't do well on scales today and haven't done well so far eating. Had a low fat muffin at Starbuck's and now find it was 9 points.
|
174.5 lb
Lost so far: 7.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2010:
|
1028 kcal
|
Fat: 22.14g | Prot: 32.41g | Carb: 182.89g.
Breakfast: 2% Fat Milk, Honey Nut Shredded Wheat, Multigrain Bread. Lunch: Low Fat Blueberry Muffin, Dry Roasted Peanuts (with Salt). Dinner: BBQ Pork, Baked Potato with Sour Cream. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jhatton's weight history
|