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Lost 1.2 lbs. Whoohoo.
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169.8 lb
Lost so far: 12.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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452 kcal
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Fat: 16.69g | Prot: 47.11g | Carb: 31.09g.
Breakfast: Grapefruit, Coffee. Lunch: Water , Tomatoes, Grilled Chicken Breast Strips. Dinner: Coffee, Asparagus (Drained Solids, Canned), Extra Lean Ground Beef, Water . Snacks/Other: Strawberries , Water . more...
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losing 8.4 lb a week
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