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Didn't eat lunch yesterday
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171.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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447 kcal
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Fat: 5.52g | Prot: 52.81g | Carb: 47.99g.
Breakfast: Oranges , Water , Coffee. Lunch: Water , Shrimp, Celery . Dinner: Water, Cabbage , Grilled Chicken Breast Strips. Snacks/Other: Water, Apples , Herbal Tea (Other Than Chamomile, Brewed). more...
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losing 2.1 lb a week
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