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Only had one meal yesterday. Pat's funeral.
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172.1 lb
Lost so far: 9.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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511 kcal
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Fat: 14.70g | Prot: 53.29g | Carb: 44.66g.
Breakfast: Water , Apples , Coffee. Lunch: Cooked Spinach (from Fresh), Water , Shrimp. Dinner: Tomatoes, Mixed Salad Greens, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Strawberries , Melba Toast , Water . more...
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losing 6.3 lb a week
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