|
Going well do far. Not to hard.
|
176.2 lb
Lost so far: 5.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2010:
|
469 kcal
|
Fat: 17.45g | Prot: 44.49g | Carb: 34.58g.
Breakfast: Apples, Coffee. Lunch: Tomatoes, Lean Ground Beef, Water . Dinner: Cooked Spinach, Melba Toast , Water , Shrimp. Snacks/Other: Water, Strawberries. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jhatton's weight history
|