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Starting over. I am going to do this and get to 170.
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181.5 lb
Lost so far: 0.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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230 kcal
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Fat: 2.20g | Prot: 8.01g | Carb: 50.85g.
Breakfast: Frosted Mini-Wheats Bite Size, 2% Fat Milk. more...
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gaining 0.8 lb a week
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