Weigh In record (no journal entry) for 16 March 2010
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2010:
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922 kcal
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Fat: 35.78g | Prot: 48.39g | Carb: 102.79g.
Breakfast: Sugar Free Maple Flavored Syrup, Plain Pancakes. Lunch: Light Fat Free Strawberry Banana Yogurt. Dinner: Baked Potato (Peel Eaten), Grilled Mixed Vegetables, Beef Steak. Snacks/Other: Tagalongs, Sugar Free Mixed Fruit Gelatin, Whipped Topping. more...
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losing 3.5 lb a week
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