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Had a pretty good day.
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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459 kcal
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Fat: 8.73g | Prot: 17.80g | Carb: 83.02g.
Breakfast: Sugar Free Maple Flavored Syrup, Plain Pancakes. Dinner: Multigrain Bread, Chicken Oriental. Snacks/Other: Whipped Topping, Sugar Free Chocolate Pudding Snack, Peanut Butter Cookies. more...
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losing 7.0 lb a week
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