Weigh In record (no journal entry) for 05 September 2019
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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2058 kcal
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Fat: 37.12g | Prot: 190.54g | Carb: 232.76g.
Breakfast: Energen Jahe, Myprotein Impact Whey Protein Cookies & Cream Flavor, Seamild instant oatmeal. Lunch: 鸡胸肉（不吃皮）. Dinner: 惠宜 蜜蜂, Seamild instant oatmeal, 鸡胸肉（不吃皮）. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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gaining 1.5 lb a week
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