Weigh In record (no journal entry) for 15 August 2010
|
232.0 lb
Lost so far: 58.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2010:
|
1585 kcal
|
Fat: 30.87g | Prot: 103.46g | Carb: 238.31g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coffee with Skim Milk. Lunch: Whole Wheat Bread, Turkey Breast Meat. Dinner: Reduced Fat Parmesan Style Grated Topping, Smart Taste Penne Rigate Pasta, Lettuce Salad with Assorted Vegetables. Snacks/Other: Whole Wheat Pototo Bread, Singles Fat Free American Cheese Slices, Slim a Bear Ice Cream Sandwich, Original Potato Chips, This Strawberry Walks into a Bar, Glazed Cake Munchkin, Jelly Filled Munchkin, Rold Gold Pretzel Sticks. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shanthefat's weight history
|