mkennedy1005's Journal, 26 January 2013

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Weigh In record (no journal entry) for 26 January 2013

158.5 lb Lost so far: 1.5 lb. Still to go: 23.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:

260 kcal

Fat: 8.00g | Prot: 17.00g | Carb: 31.00g. Breakfast: Light wheat muffin Turkey sausage egg white breakfast sandwich. more...

2728 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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mkennedy1005's Journal, 26 January 2013

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