jrmoser's Journal, 15 August 2010

180.2 lb Lost so far: 20.4 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 57.28g | Prot: 82.47g | Carb: 111.86g.   Breakfast: ToastChee Crackers. Lunch: Chicken Carbonara, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Dinner: Cheesecake Ice Cream (Like It), Fajita Fiesta Pollo Salad. more...

2426 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...