Weigh In record (no journal entry) for 05 September 2019
|
211.6 lb
Lost so far: 58.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2019:
|
1766 kcal
|
Fat: 74.03g | Prot: 89.03g | Carb: 192.63g.
Breakfast: Great Value Old Fashioned Oatmeal, Egg White , Egg, Coffee. Lunch: Skippy Creamy Peanut Butter, Cheddar Cheese , Stop & Shop Butternut Squash, Meijer Extra Lean Ground Beef (96% Lean), Great Value Sugar Snap Pea Stir-Fry. Dinner: Member's Mark Vegetable Medley . Snacks/Other: Nabisco Nutter Butter, Butter , Dave's Killer Bread 21 Whole Grains Bread, Nature Valley Biscuits with Peanut Butter. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lawtonsam's weight history
|