Weigh In record (no journal entry) for 05 September 2019
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171.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1671 kcal
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Fat: 96.33g | Prot: 82.70g | Carb: 132.37g.
Breakfast: Blueberries, Skippy Extra Crunchy Super Chunk Peanut Butter, Dole Frozen Strawberries, Spinach (Chopped or Leaf, Frozen), ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate. Lunch: Cooked Green Cabbage, Ground Beef (85% Lean / 15% Fat). Dinner: Wendy's French Fries (Small), Wendy's 10 Piece Chicken Nuggets. Snacks/Other: Great Value Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Calavo Avocado. more...
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losing 9.3 lb a week
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