Weigh In record (no journal entry) for 05 September 2019
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204.0 lb
Lost so far: 126.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1584 kcal
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Fat: 56.98g | Prot: 103.61g | Carb: 173.48g.
Breakfast: Better Oats Oat Fit - Cinnamon Roll. Lunch: Birds Eye Mashed Cauliflower Sour Cream & Chives, Loin Pork Roast (Lean and Fat Eaten). Dinner: Fruit Leather, Act II 100 Calorie Butter Mini Popcorn Bags, Turkey Bean Chili. Snacks/Other: Zone Perfect Peppermint Bark, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Driscoll's Strawberries, Driscoll's Blackberries. more...
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losing 12.6 lb a week
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