Weigh In record (no journal entry) for 05 September 2019
|
162.0 lb
Lost so far: 58.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2019:
|
1162 kcal
|
Fat: 47.62g | Prot: 46.92g | Carb: 145.73g.
Lunch: Greek Salad, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing. Dinner: Peaches , Peach Pie (Two Crust), Diana Sauce Gourmet Rib & Chicken BBQ Sauce, Potato, Pork Chops (Top Loin, Boneless) , Corn On The Cob with Butter . more...
|
|
2266 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SharonMWa's weight history
|