sfrench22's Journal, 05 September 2019

254.8 lb Lost so far: 28.6 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 165.08g | Prot: 112.48g | Carb: 43.90g.   Breakfast: Oscar Mayer Traditional Bacon, Hometown Buffet Shredded Cheddar Cheese, Eggland's Best Large Grade A Eggs. Lunch: Newk's Express Cafe Black & Bleu Salad. Dinner: Cabernet Sauvignon Wine , Trader Joe's Porcini Mushroom Chunks, Red Lobster Hand-Shucked Oysters (1 Dozen), Veal Scallopini. Snacks/Other: Macadamia Nuts, Chocolate Cheesecake Keto Fat Bombs. more...

2828 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...