nargasai's Journal, 05 September 2019

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Weigh In record (no journal entry) for 05 September 2019

197.4 lb Lost so far: 29.6 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2019:

1101 kcal

Fat: 18.34g | Prot: 92.41g | Carb: 150.46g. Breakfast: Tea with Milk. Lunch: Tea with Milk, Bananas , Apples . Dinner: Goat Meat (Cooked, Roasted) , Open Nature Smoked Turkey Breast, 100% Whole Wheat Bread. Snacks/Other: Mango. more...

351 kcal

Activities & Exercise: Walk 4 1/2 miles - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

losing 6.3 lb a week

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nargasai's Journal, 05 September 2019

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