Weigh In record (no journal entry) for 05 September 2019
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1737 kcal
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Fat: 137.64g | Prot: 71.45g | Carb: 27.05g.
Breakfast: Grapefruit (Pink and Red and White), Coffee (Brewed From Grounds), Farmdale Pure Pouring Cream. Lunch: Butter (Salted), Cooked Tomatoes, Fresh Pork Sausage, Fried Egg with Fat. Dinner: Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Red Table Wine, Extra Virgin Olive Oil, Olive Oil, Butter, Broccolini, Cauliflower, Deli Originals European Style Gherkins. more...
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gaining 0.1 lb a week
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