Weigh In record (no journal entry) for 05 September 2019
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143.7 lb
Lost so far: 30.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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486 kcal
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Fat: 38.90g | Prot: 13.70g | Carb: 25.07g.
Dinner: Красное Яблоко, Баклажаны Гриль, Мираторг Чевапчичи из Мраморной Говядины. more...
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losing 10.8 lb a week
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SDlyutrov's weight history
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