Weigh In record (no journal entry) for 26 January 2013
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99.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1682 kcal
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Fat: 71.48g | Prot: 54.41g | Carb: 206.47g.
Breakfast: Crema di Yougurt alla Nocciola, Muesli Croccante Cioccolato, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Burro, Zucca, Patate (Polpa, senza Sale, Bollite), Farina Bianca. Dinner: Aceto Balsamico, Pomodori Ciliegini, Pane Italiano, Lattuga a Foglia Verde, Patate (Polpa, Salate, Bollite), Filetti di Sgombro. Snacks/Other: Mele, Tisana. more...
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2416 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Sitting - 4 hours and 30 minutes, Housework - 45 minutes, Bicycling (fast) - 15/mph - 2 hours and 10 minutes, Standing - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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losing 12.3 lb a week
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