jaynel22's Journal, 26 January 2013

only .6 but better than nothing try harder for next week

199.0 lb Lost so far: 16.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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941 kcal

Fat: 30.00g | Prot: 65.40g | Carb: 103.53g.   Breakfast: Tea (Brewed), Porridge. Dinner: Egg Omelet, Light Salad Cream. Snacks/Other: Fat Free Pineapple Yogurt, Tea Unsweetened, Skimmed Milk. more...

2673 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...