|
I'm currently at home, Figured I may slip back A FEW pounds because I have additional meal choices over the Military DFAC.
I had chinese take out the other night and was amazed that I still stayed under 2000 Cal for the day... Wow..
Wait till I enter Olive Garden from Last night, bet I blew that one.
|
192.5 lb
Lost so far: 29.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2010:
|
296 kcal
|
Fat: 8.73g | Prot: 5.94g | Carb: 50.63g.
Breakfast: Cherry Preserves, Publix Honey Wheat Muffin, Watermelon, Country Crock. more...
|
losing 1.8 lb a week
|