Weigh In record (no journal entry) for 05 September 2019
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140.0 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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554 kcal
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Fat: 25.50g | Prot: 23.25g | Carb: 57.45g.
Breakfast: Шоколатье Конфета Мультизлаковая, Белый Город Молоко 2,5%, Азбука Вкуса Гречка Отварная с Маслом. Lunch: Nestle Кит Кат Мини, Макдоналдс Кетчуп, Жареное Яйцо без Жира. more...
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losing 0.3 lb a week
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