Weigh In record (no journal entry) for 05 September 2019
|
171.3 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2019:
|
3808 kcal
|
Fat: 132.18g | Prot: 134.77g | Carb: 446.22g.
Breakfast: Fin Carré Zartbitter Schokolade, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Fin Carré Zartbitter Schokolade, Alnatura Dinkelflocken Großblatt, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Belbake Haselnüsse Gemahlen. Lunch: Jardinelle Kichererbsen, Beste Ernte Kaisergemüse. Dinner: Mühlenhof Veganes Mühlen Steak Typ Rind, Almtaler Laugenstange, Bahlsen Pick Up!. Snacks/Other: Alpro Hazelnut Chocolate, Lycka Eis Mango Coconut. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeneFZ1's weight history
|