Weigh In record (no journal entry) for 25 January 2013
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135.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1342 kcal
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Fat: 80.64g | Prot: 31.11g | Carb: 129.27g.
Breakfast: Organic Brown Flaxseeds, Almonds , Pure Coconut Coconut Milk - Original, Lemon, Herbal Tea, Blueberries . Lunch: California Avocados , Broccoli , Zucchini , Onions , Carrots , Raw Sunflower Seeds, Balsamic Vinaigrette. Dinner: Lemon Juice, Red Delicious Apples, Kale , Dried Shiitake Mushrooms , Extra Virgin Olive Oil, Ground Lamb. Snacks/Other: Merlot, 60% Cacao Bittersweet Chocolate Baking Bar. more...
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1852 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 2 hours and 30 minutes, Desk Work - 4 hours and 2 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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