Weigh In record (no journal entry) for 25 July 2010
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216.2 lb
Lost so far: 25.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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2154 kcal
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Fat: 77.01g | Prot: 99.31g | Carb: 261.65g.
Lunch: 0% Fat Free Milk, Corn Flakes. Dinner: Sour Cream, Chicken Soft Taco, Spanish Rice, Bottomless Tostada Chips with Salsa. Snacks/Other: S'mores Protein Bar, York Peppermint Pieces. more...
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3589 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Housework - 1 hour and 30 minutes, Driving - 2 hours and 7 minutes, Standing - 2 hours and 58 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Resting - 2 hours. more...
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losing 0.7 lb a week
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